Tips Forgiveness: Steps & Tips On A Path Towards Healing S. Verrall, October 5, 2023October 5, 2023 Forgiving someone can be a challenging but ultimately healing process. Here are some forgiveness steps… Continue Reading
Tips Decision-Making In Uncertainty: A Stressful Situation S. Verrall, September 30, 2023September 30, 2023 Decision-making in uncertainty can be challenging and stressful due to the heightened emotional and cognitive… Continue Reading
Tips Collecting A Paper Trail: Redirecting Fearful Energy Towards A Purpose S. Verrall, September 30, 2023September 30, 2023 Collecting a paper trail can be essential for various purposes, including legal documentation, financial records,… Continue Reading
Tips Release Resistance & Discover Acceptance: Tips S. Verrall, September 24, 2023September 24, 2023 “Letting go of resistance and finding acceptance” is a powerful concept often associated with mindfulness,… Continue Reading
Tips Mindfulness: 15+ Things You Can Do To Be More Connected To The Present Moment S. Verrall, September 23, 2023October 1, 2023 Mindfulness is a practice that involves paying focused and non-judgmental attention to the present moment…. Continue Reading
Tips Just Breathe: The 4-7-8 Relaxing Breath Technique S. Verrall, September 11, 2023October 1, 2023 A simple and effective breathing exercise for reducing stress and anxiety is called “4-7-8” or… Continue Reading
FREE Importance of Acknowledging Feelings: FREE Worksheet S. Verrall, September 11, 2023September 24, 2023 Emotions are an integral part of the human experience. They color our world, shape our… Continue Reading
Tips The Midlife Do-Over: Tips for reinvention in the second half of life S. Verrall, September 10, 2023September 24, 2023 Contemplating a midlife do-over terrifies me. From the window of my 50-year-old cockpit, getting this… Continue Reading