FREE Adult Coloring Therapy S. Verrall, November 4, 2023January 14, 2024 FREE Adult Coloring Sheets (click to download) Coloring therapy for adults, often referred to as… Continue Reading
Simply S Ageism In The Workplace: Simply S. Reflects S. Verrall, October 4, 2023October 5, 2023 “Ageism in the workplace is real.” That (above sentence) was how I planned to start… Continue Reading
Info Breathe: Different Types Of Breathing Exercises S. Verrall, October 1, 2023October 1, 2023 There are numerous breathing exercises that can serve various purposes, from relaxation and stress reduction… Continue Reading
Info Supportive Communities: Build A Network Of Support S. Verrall, October 1, 2023October 1, 2023 Supportive communities play a crucial role in helping individuals who are struggling with various challenges,… Continue Reading
Info Building Social Connections: Where to Meet New People S. Verrall, September 30, 2023October 1, 2023 Building social connections is an important aspect of human life, and it can greatly contribute… Continue Reading
Priceless Change Phase 2: Safety Zone (Emotional Numbness) S. Verrall, September 30, 2023October 5, 2023 Safety Zone, or an emotional numbness, refers to a state where a person feels disconnected… Continue Reading
Info Meditation: Which Approach Matches Your Personality Style? S. Verrall, September 28, 2023September 28, 2023 Meditation is a diverse practice with numerous techniques and approaches, each designed to cultivate mindfulness,… Continue Reading
Info Understand What You Can Control & What’s Out Of Your Control S. Verrall, September 28, 2023September 28, 2023 Understanding what you can control is an important aspect of managing your life effectively, reducing… Continue Reading
Info How To Challenge Negative Thoughts & Toxic Thinking S. Verrall, September 27, 2023September 28, 2023 Challenging negative thoughts is an essential skill for improving mental well-being and managing conditions like… Continue Reading
Info Negative Thoughts: 11 Types Of Thought Distortions S. Verrall, September 26, 2023September 27, 2023 Automatic negative thoughts (ANTs) and cognitive distortions are spontaneous, often subconscious, negative thoughts that pop… Continue Reading