Info Breathe: Different Types Of Breathing Exercises S. Verrall, October 1, 2023October 1, 2023 There are numerous breathing exercises that can serve various purposes, from relaxation and stress reduction… Continue Reading
Info Meditation: Which Approach Matches Your Personality Style? S. Verrall, September 28, 2023September 28, 2023 Meditation is a diverse practice with numerous techniques and approaches, each designed to cultivate mindfulness,… Continue Reading
Tips Mindfulness: 15+ Things You Can Do To Be More Connected To The Present Moment S. Verrall, September 23, 2023October 1, 2023 Mindfulness is a practice that involves paying focused and non-judgmental attention to the present moment…. Continue Reading
Tips Just Breathe: The 4-7-8 Relaxing Breath Technique S. Verrall, September 11, 2023October 1, 2023 A simple and effective breathing exercise for reducing stress and anxiety is called “4-7-8” or… Continue Reading